Want a better body? Here’s 5 easy habits

How to think yourself into a fit person

Since you’re reading this. We know that you’re a health-conscious, fitness-minded person in quest of your best body ever. You likely exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar. You never eat fast food. Well, almost never. But you do have a few unhealthy skeletons in your closet – ones that you probably aren’t even aware of.
Here are 5 easy habits to cranking up your fitness results.

1. Get More Sleep 7-8 hours
2. Drink More Water
3. Reduce Your Stress
4. Meal Prep - eat out less often
5. Exercise Smarter

You do the same thing each and every time you exercise. Same machines, same pace, same duration. While your routine sure feels comfortable, your results have long since halted. A plateau occurs when your body adapts to your routine and weight loss stops. It is incredibly frustrating, and totally avoidable. You don’t have to increase the amount of time that you spend exercising in order to see quicker, faster results. It’s all about challenging your body. There are two simple ways to instantly increase the effectiveness of your exercise routine. First, increase your pace. Secondly, increase your intensity. Constantly vary your speed and intensity in order to keep your muscles guessing and adapting. Another way to break through the exercise plateau is to do something totally new. If you regularly use weight machines then start using free weights. If you normally jog on the treadmill then start using the bike. Are you ready to break the plateau as you take your routine to the next level? Would you like to know without a shadow of a doubt that you are going to lose weight in the coming months? Let’s achieve greatness, believe that you’ve got what it takes.