9 Benefits of Strength Training

Strength Training is defined as the performance of physical exercise, often using resistance of different forms for the purpose of improved strength and endurance. Strength training uses everything from barbells, to bands, to balls, to our own bodies.

1. Strength Training Builds Muscles:

Don’t worry, ladies. This does NOT mean that you’re going to ‘bulk up’ or look too masculine. What will happen is that your arms, tummy and legs will become tighter, leaner and more defined.

2. Strength Training Burns Fat:

When it comes to losing size, all that you want to see disappear is fat, not muscle. Strength training ensures that you maintain and grow those muscles and only lose fat.

3. Strength Training Builds Strong Bones:

The older we get, the more important our bone density is. A good strength training program is one of your best defenses against osteoporosis.

4. Strength Training Alleviates Anxiety, Stress and Depression:

Sure, there are plenty of pills out there that claim to give these benefits, but just know that strength training is the more wholesome and effective way. And besides, who really wants pharmaceutical side effects?

5. Strength Training Promotes Better Sleep:

Here’s another pill you can stop taking once you start strength training. Study after study have proven that strength training improves sleep.

6. Strength Training Can Relieve Chronic Back Pain:

If you are one of the millions across the globe who suffer from back pain then you’ll love the benefit of reduced pain.

7. Strength Training Contributes to Insulin Sensitivity:

Today diabetes is a huge threat. Minimize your risk by improving insulin sensitivity through regular, challenging strength training.

8. Strength Training Improves Good to Bad Cholesterol Ratio:

Here is yet another pill that you could potentially stop taking while on a strength training routine. Blood pressure and heart health are of utmost concern, so why not give yourself the advantage of a strength training routine?

9. Strength Training Raises Metabolism:

This helps to reduce body fat and to keep that body fat off, even on the days that you aren’t able to exercise. Pretty awesome, right?

A solid strength training routine will tone your legs, lift your buns, strengthen your core, and will result in inches and pounds lost.
If you’re ready to begin your body transformation then please contact East Boca’s finest fitness center.  We will help you get aligned with the best trainers to start your strength training journey

Busy Body Premium Fitness Center of East Boca
141 N. W. 20th St.
Boca Raton, FL 33431