9 Benefits of Strength Training

9 Benefits of Strength Training Strength Training is defined as the performance of physical exercise, often using resistance of different forms for the purpose of improved strength and endurance. Strength training uses everything from barbells, to bands, to balls, to...

New Year, New You! Why 2021 is YOUR Year!

The year 2020 has certainly been the year the world collectively hit and faced rock bottom together. But the beautiful thing about hitting rock bottom is there is nowhere to go but up! So, with 2021 right around the corner, people are anticipating a year full of hope...

5 Reasons to Hire a Personal Trainer

The year 2020 has thrown quite the curveball for everyone, but don’t let it keep you off track in achieving your workout goals. Whether you are new to an exercise program or need that extra push in motivation, we’ve complied our top five reasons why you should hire a...

5 Benefits of Silver Sneakers

Did you know that the benefits of movement go far beyond improving just your physical health? Exercise, especially as we age, will additionally enhance your mental and social well being for years to come! Here are our top 5 benefits of Silver Sneakers Build Muscle...

Fast Facts About Workplace Wellness

Fast Facts about Corporate Health Corporate Wellness might sound boring, but it's an essential piece of the modern office. With everything we've learned in the past few decades alone, the developed world is shifting its business model to focus on individual employee...