by operator | Jan 18, 2021 | Fitness Tips
9 Benefits of Strength Training Strength Training is defined as the performance of physical exercise, often using resistance of different forms for the purpose of improved strength and endurance. Strength training uses everything from barbells, to bands, to balls, to...
by operator | Dec 31, 2020 | Fitness Tips
The year 2020 has certainly been the year the world collectively hit and faced rock bottom together. But the beautiful thing about hitting rock bottom is there is nowhere to go but up! So, with 2021 right around the corner, people are anticipating a year full of hope...
by operator | Dec 19, 2020 | Fitness Tips
The year 2020 has thrown quite the curveball for everyone, but don’t let it keep you off track in achieving your workout goals. Whether you are new to an exercise program or need that extra push in motivation, we’ve complied our top five reasons why you should hire a...
