One of Petala's best classes, Butts & Guts is the ultimate inside-out routine. The majority of excess body fat is stored between the trunk and upper abdominals. Butts & Guts is a targeted attack at the most important source of our strength, and the biggest reservoir for extra weight.

Pioneered by Les Mills, the BodyPump utilizes pacing, movement, and barbells to energize the entire body through fluid movement and high intensity circuit training. Utilize the cardiovascular impact of lightweight, high rep training and tone your entire body!

Created by Colombian choreographer Alberto Perez in 1998, Zumba has taken the world by storm. Using rapid hip movements, core foundation, and the high energy music of Latin America as inspiration, Zumba is a proven way to shred calories without lifting a single weight!

Find out why Michael Jordan chose ballet as his go-to offseason fitness regimen. If the greatest ever swears by it, we're sure you will to! Ballet fitness adds pep in your step, tightens your core, and lengthens your stride!

Body Sculpting is a non-aerobic core conditioning class built around the use of dumbbells, barbells, and exercise bands. Body Sculpting is an outstanding class for those looking to tighten their core, or for those interested in more intensified weight training. Body Sculpting uses moderate weight and less overall movement than our Body Pump class, allowing for more focus on these core motions, rather than rapid, dynamic movement.

Dance Jam is an all genres, calorie blasting party. Crossing everything from the current Top 200 to swing, funk, and more. One of our most entertaining & unpredictable classes. Each day is a new spin, but if one thing remains consistent - it's how effective Dance Jam can be for your  mind and body.